a long trip to Cardiff pick Chris S up from NewQuay.

arrived by 1700 ish and we set about checking boat after it had not been used for a few months

we motored out of the marina to pick up Rosie Davies, with Martin W on the helm..

we did our pratice tacks and spinaker hoists.

the area wasnt that big and was very crowded. lots of shouts for water at marks and potential damaged boats , Chris worked like a demon doing the spinaker hoists and pull downs, the laps were very short so the race was full on and very tireing.

after the race we had a gentle sail around to thank the committee boat then headed back to the marina  stowed the boat away and then up to the club for a welcome few pints

8.6nm 2h51m 

after dropping chris off we finally got home around 0100. 

needless to say i was very tired and slept well